Hernias occur when an organ or tissue protrudes through an opening in the muscle or connective tissue that holds it in place. This condition is so serious that it requires an immediate surgical procedure to correct it before it causes further damage or complications. If you work in a physically demanding job in California, your chances of developing a hernia are higher, but there are measures you can take to prevent it from happening.
Try to be as fit as possible
A physically demanding job is exhausting. It’s understandable to want to relax and do nothing on your days off. However, maintaining a certain level of fitness can greatly reduce the chances of developing a hernia. Regular exercise strengthens the muscles and tissues in the abdominal area and makes them more resistant to hernia development.
Use proper lifting techniques
Improper lifting is one of the main causes of workplace injuries in active jobs, and hernias are no exception. Regardless of the weight of an object, you always want to use the right muscles or position yourself correctly to avoid straining weaker body muscles because it doesn’t take much to cause a hernia. Always use your legs, not your back, when picking up heavy objects, and never twist or bend while lifting.
Take breaks and stretch
In physically demanding jobs, it’s crucial to take breaks and stretch throughout the day. This helps keep your muscles and joints from getting too tight or overworked, which can lead to strain and injury. Additionally, short breaks throughout the day can reduce overall physical exhaustion and give your body time to recover.
Use proper gear
According to California laws, your employer should provide the necessary equipment to safely perform your duties. This includes protective gear for activities like lifting and moving heavy objects. Make sure you are using the proper gear provided and that it fits comfortably to avoid any strain or injury.
In the bustling fields of active work, your well-being remains paramount. As you continue your journey, remember that the power to prevent hernias resides within your daily habits and self-care strategies. In case of injuries, consider seeking immediate medical attention after informing your supervisor. These two steps are critical when claiming worker’s compensation benefits.